International Yoga Day
June 21
Originating in India, yoga is an ancient spiritual, mental and physical practise that aims to bring together the body and the mind. Growing in popularity globally as a meditative practise, the United Nations established International Yoga Day to raise awareness of the physical and mental benefits of regularly practising yoga! To celebrate International Yoga Day, why not attend a local yoga class, or follow a tutorial online!
To find out more about International Yoga Day, explore the links below!
https://www.un.org/en/observances/yoga-day
https://iyengaryoga.org.uk/un-international-yoga-day/
https://www.yogabasics.com/learn/history-of-yoga/
https://www.yogajournal.com/yoga-101/history-of-yoga/the-roots-of-yoga/